Imagine a Fitter and Stronger You in only 20 minutes per Week!
For a limited time we are giving away a Complimentary Session for you to enjoy the Body 20 Experience!
Book Your Spot Below Today & Stand A Chance To Win A Free Membership...
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- Significantly reduce body fat, target problem areas & increase metabolism.
- Develop a tighter, more toned body in just 20 minutes per week.
- Increase strength while shaping & toning muscle.
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Reduce Cellulite
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Strengthen your core and reduce back pain
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Safe workouts that are easy on your joints!
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Book and complete your FREE demo session and stand a chance to win a 6 month "Lifestyle Plus" membership to the value of R12000!
How We Can Help You?
Body20 PE Walmer studio offers a unique personal training experience with our main focus being customer satisfaction and building great relationships with our members. Our main priority is to ensure members reach their goals through advanced Electro Muscle Stimulation training. The Body20 experience will change how you look at exercise forever.
Superior results in 20 minutes a week! Who can say no to that? Book a demo today to experience the future of muscle building and fat reduction technology. We always love hearing from our members. Whether it's feedback about what we're doing, a suggestion of how we can make things better or even if you just simply want to chat, we want to hear from you!
Your Holistic Wellness Solution!
InBody Assessment
The InBody Test provides a comprehensive view of your body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health. We'll keep you on-track in reaching your goals.
Technology Driven Workouts
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customized 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Nutrition Doctor
Get personally tailored nutritional advice and guidance navigating food allergies, sensitivities, weight gain, self-image and overall nutritional understanding.
Wellness Coach
We help clients make positive and lasting changes to their health. Get a coach to guide you through the process of creating a vision for your health and well-being, developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals
This is how EMS training can benefit you!
Back Pain
EMS training counters back pain in a very effective way. Researchers concluded that the electrical stimulus activates the major muscle groups and also, more importantly, the deeper muscle groups which are difficult to activate through conventional training methods ...
Sore Joints when exercising
During EMS training, the training intensity is generated by electrical stimulation. This enables the user to enjoy gentle training sessions that are easy on the joints, without any extra burden being posed by weights / dumbbells.
Bad Posture
Studies found that posture and core muscle strength significantly improved after 8-weeks of EMS training. EMS training can help you better your posture and build core strength.
Undefined Muscle Tone
EMS training allows you to activate more muscle fibers than you could if you were to just do a standard strength exercise without EMS. It will help you tone up and tighten up.
Stubborn Stomach Fat
The efficiency of EMS training has been scientifically proven. EMS is a whole-body workout strengthening all groups of muscles. Through this effective muscle building our body burns more calories, what helps us to lose weight and decrease body fat.
Unfit
Meet Ryan and Rachelle Britz - Owners of Body 20 Walmer
"Why Body20? Simple really, previously as clients and now as the owners of the Body20 Walmer studio we have experienced life changing fitness and body shaping results through EMS training and we are witnessing the same positive impact on our clienteles lives.
The synergy that flows within the Body20 network has further fuelled our passion to help individuals make and maintain healthier changes in their lifestyle. The personalised and professional service of our effervescent trainers is the driving force behind our success and as a team we encourage you to reach out to us, allow us to help make the difference in your life."